A good night’s sleep can make it easier to stick to exercise and diet
Preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023 suggests that individuals who consistently get quality sleep are more successful at adhering to their exercise and diet plans while attempting to lose weight. The study, conducted by Christopher E. Kline, Ph.D., an associate professor at the University …
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