Improving High Cholesterol from Childhood Inactivity with Light Exercise
Summary: Excessive sedentary behavior during childhood may elevate cholesterol levels by two-thirds in adulthood, posing significant risks such as heart problems and premature death. However, recent research suggests that engaging in light physical activity could potentially reverse these risks, proving to be more effective than moderate-to-vigorous physical activity. Light Physical Activity’s Surprising Influence on Cholesterol […]
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